Event & Speaker

 

 

 Event Speaker – February 19th, 2019

Dr. Michelle Robin

Quadrants of Wellbeing

Learn from Dr. Michelle Robin how The Quadrants of Wellbeing form a simple framework to help you improve your wellbeing.

The Quadrants of Wellbeing give you an easy, yet holistic approach for making small changes that will create big shifts in your health.

Being healthy and well takes more than being diligent in one area of wellness, e.g. just exercising or just eating healthy. It requires attentiveness to your whole person – body, mind and spirit.

During this session, you will learn how to evaluate your current level of wellness, set goals for the upcoming year, and create a personalized wellness plan for 2019.